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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.


This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

We know you can do this! 4 Weeks to 50 Push-Ups


How to Reclaim A Tiny Waist

Forget wimpy crunches and legs in the air. These killer moves are really going to get you the slim waist you want!

Women's Healthfrom Women's Health

Basic Workout: Glute Bridge March

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

POPSUGAR Fitnessfrom POPSUGAR Fitness

Circuit One: Elbow Plank With Twist

Twisting is good for the spine and tones the obliques, the ab muscles that crisscross the abdomen. To increase your stability in this position, reach your bottom toward the ceiling — this also works the inner thighs. Start in side elbow plank on your right side, with your feet stacked one on top of the other (you can stagger your feet for more stability). Place your hand so your fingers point away from you. Place your left arm behind your head, and inhale to prepare. Exhale, and pull your…


Flatter Abs in 5 Minutes

This looks like an intense ab workout...start in plank with a folded towel /frisbee/paper plate under toes. Engage abs as you slide knees toward outside of right elbow (as shown), then slide feet back to plank. Switch sides to complete 1 rep. Repeat. works abs, obliques, shoulders, biceps

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs. #workouts #abs #fitness_images #obliques #fitness

Women's Healthfrom Women's Health

Side Plank with Alternating Leg Raise

Side Plank with Alternating Leg Raise | Women's Health Magazine


Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body


Jillian Michaels' Top 5 Shape-Up Moves

one armed mountain climber

Women's Healthfrom Women's Health

The Better-Sex Workout

tone your body—with these four pilates moves


Change the Shape of Your Butt With This 30-Day Squat Challenge

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Sculpt Your Body in Six Easy Moves

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

The Ultimate Arms & Abs Workout