This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Motivate yourself to drink more water by making time markers on a gallon of water.
In the time it takes your water to warm up, you've done a workout that makes you really need that shower.
Health & Nutrition
Trying to drink enough water? Get a 32oz reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!
WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss
awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.
Fitness,Health, & Motivation
Detox Water: 2 lemons, 1/2 of a cucumber, and 10-12 mint leaves- leave overnight for a cleansing, tummy flattening drink!
Add to shopping list-can't wait to try Detox Water.