Sure, there are plenty of ways of dealing with storage problems, but the Kangaroo bottle is one of the more elegant ones in our opinion. It’s a 24 oz. water bottle with a flip-up compartment for storing your cards, keys or even some cash. The spout is spill-proof and leak-proof and can be used one-handed. There’s even a convenient flip-up handle with a carabiner. Best of all, it’s $13.
5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos
Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)
Home gym - it doesn't take much to create your own gym at home. You don't need to spend hundreds of dollars joining some gym you'll never go to. With just a handful of items available at Target, you can start down the road to the body you want. Remember it takes 21 days to break a habit or get into the routine of doing a habit. Do you have 21 days to give to change your body?