Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Take This 27-Day Summer Butt And Thighs Challenge

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Basic Workout: Glute Bridge March

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?

Fitness Challenge Arms, Abs and Butt

Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?

19 Core Exercises - Tighten up your tummy with these moves!

19 Exercises That’ll Give Your Tummy A Major Makeover

Pinterest
Search