Why Low Carb eating is healthier then Low Fat eating #charlottepediatricclinic

Why Low Carb eating is healthier then Low Fat eating #charlottepediatricclinic

This explains how eating small meals helps you lose weight! I started this 3 days ago and I've finally broken the same weight I've had for MONTHS (despite running 6 miles and starving myself)!

This explains how eating small meals helps you lose weight! I started this 3 days ago and I've finally broken the same weight I've had for MONTHS (despite running 6 miles and starving myself)!

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

Food: Bad, Better, BestLisa Leake    Since it is not always ideal or possible to make the most optimal food choice here’s my take on some of the options…

Food: Bad, Better, Best

Food: Bad, Better, BestLisa Leake Since it is not always ideal or possible to make the most optimal food choice here’s my take on some of the options…

In addition to helping protect us from heart disease and cancer, a balanced diet and regular exercise can also protect the brain and ward off mental disorders, according to a new UCLA study.

In addition to helping protect us from heart disease and cancer, a balanced diet and regular exercise can also protect the brain and ward off mental disorders, according to a new UCLA study.

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