Blogilates babe Cassey Ho is a certified fitness instructor with hysterical enthusiasm about all things fitness. Her original YouTube channel features fresh workout videos you can do in 10 minutes or less. The moves are fun and challenging, and often inspired by pop culture, like her Gangnam Style Cardio Dance Workout.
Tango: "The tango is almost as important to Uruguayans as it is to Argentines. It remains very popular and is commonly played as the last dance of the night at Uruguayan milongas (dancehalls)." Uruguay: the Bradt Guide www.bradtguides.com
Dance class with Fiston Bangoura from Tamala. Rhythms: Bajarh & Sinté Solo-Djembe: M. Bangoura Faama Tamala is an African cultural performance group located in the Gambia. They are all originally from Guinea. Besides performing in various hotels during the tourist season, they also offer classes in anything from dancing and drumming to playing and making other traditional West African instruments. #african #dance #dancer #dancers #body #shape #workout #fitness program
Capoeira: "The spinning, swirling, gymnastic fight-dance of capoeira evolved from a fusion of Tupi and African dance, and is the only martial art to have been born in the Americas. In the 1700s it was used to fight the Portuguese and for a short while maintain an independent African state within Brazil." Read more in Bahia: The Bradt Guide www.bradtguides.com
Samba: "Brazil's most famous musical style is a dance as well as rhythms, involving stationary waists and hips and very fast leg and feet movements." Read more in Bahia: The Bradt Guide www.bradtguides.com