Blogilates babe Cassey Ho is a certified fitness instructor with hysterical enthusiasm about all things fitness. Her original YouTube channel features fresh workout videos you can do in 10 minutes or less. The moves are fun and challenging, and often inspired by pop culture, like her Gangnam Style Cardio Dance Workout.
Dance class with Fiston Bangoura from Tamala. Rhythms: Bajarh & Sinté Solo-Djembe: M. Bangoura Faama Tamala is an African cultural performance group located in the Gambia. They are all originally from Guinea. Besides performing in various hotels during the tourist season, they also offer classes in anything from dancing and drumming to playing and making other traditional West African instruments. #african #dance #dancer #dancers #body #shape #workout #fitness program