Stand with feet slightly wider than shoulder-width apart, toes turned out and arms by sides; lower into a plié squat. Hinge at waist to left, reaching left arm out to side. Return to start and then hinge to right, reaching right arm out to side. Return to start and extend both arms overhead, palms forward, looking up.
Blogilates babe Cassey Ho is a certified fitness instructor with hysterical enthusiasm about all things fitness. Her original YouTube channel features fresh workout videos you can do in 10 minutes or less. The moves are fun and challenging, and often inspired by pop culture, like her Gangnam Style Cardio Dance Workout.