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6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

POPSUGAR Fitnessfrom POPSUGAR Fitness

Sore Neck? Here's How to Feel Better Instantly

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

Thank Your Bodyfrom Thank Your Body

Core strengthening exercises: How and why

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Fitness Magazinefrom Fitness Magazine

Yoga Poses for Beginners

Simple Yoga Poses for Beginners This can also help in losing belly fat, and helps in elimination of stress and anxiety -- SHARE this to friends!

Types Of Stretches That Improve Different Parts Of Your Body


10 Amazing Breathing Exercises For Relaxation

Breathing Exercises

POPSUGAR Fitnessfrom POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

POPSUGAR Fitnessfrom POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Nighttime yoga stretches for better sleeping. Time for some sleep routines for me!

Primally Inspiredfrom Primally Inspired

6 Stretches to Prevent Rounded Shoulders

6 stretches to help prevent rounded shoulders - These yoga poses are excellent for expanding and stretching the chest, strengthening and reducing tightness of the shoulders, releasing tension in the back, all which will give you excellent results for rounded shoulders and better posture.

Women's Healthfrom Women's Health

Yoga Poses That Put You to Sleep

Bedtime Yoga

Skinny Momfrom Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

5 Tips To Help Finally Lose the Weight

POPSUGAR Fitnessfrom POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, practice these nine stretches and youll soon be on your way.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Reasons You Wake Up Tired Every Day

Reasons You're Not Waking Up Energized

This tells you your body type and what types of workouts are better for you and what types of foods you should be eating.