Take Our Squat Circuit Challenge! 30 Days to 200 Squats #totalbodytransformation

Take Our Squat Circuit Challenge! 30 Days to 200 Squats #totalbodytransformation

Smoothie for belly fat

Top 10 smoothies that taste delicious, but will help you lose weight - really

Green Monster~ She calls it her top secret diet weapon. 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein My Top Secret Diet Weapon

Green Monster Spinach Smoothie

Green Monster~ She calls it her top secret diet weapon. 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein My Top Secret Diet Weapon

We are never getting back together work out - Body Rock.. i just did this and im literally dying!.

We are never getting back together work out - Body Rock.. i just did this and im literally dying!.

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

Want to find more workouts to do at home? Check out: http://fitness-mojo.net/ to find the best home gym equipment and advice on the market!

Daily motivation (25 photos)

Want to find more workouts to do at home? Check out: http://fitness-mojo.net/ to find the best home gym equipment and advice on the market!

http://www.strengthstack52.com - Strength Stack 52 exercise Playing Cards make exercising fun. Play dozens of different fitness games with your friends.

http://www.strengthstack52.com - Strength Stack 52 exercise Playing Cards make exercising fun. Play dozens of different fitness games with your friends.

So i know some of you hate lunges. DON'T HATE. If you do them right. You will see results. There are so many variations!

So i know some of you hate lunges. DON'T HATE. If you do them right. You will see results. There are so many variations!

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