Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. Headache Remedies Graphic.
Bloated middle– that no fast, flush, or crunch can cure? You are not alone. If you’re an American, you’ve probably inherited a diet low in vitamins, minerals, and natural (animal) fats. Mainstream media has endorsed nutritionally void foods as fit for regular consumption, yet you may wonder why you don’t feel quite right. All these things cause your body to...Read More »