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    Summer Arms Challenge - Seven Day Arm Workout Routine for Women

    The Summer Arms Challenge on is an intense, week-long workout routine for women designed to tone and build muscle. Get started in defining your arms today!
    Katie Hanzlicek
    • 3 years ago

    Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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