Discover and save creative ideas
    • Ds Pinkston

      Prevention - Shrink a Size in 14 Days. Workout adapted from "2-Week Total Body Turnaround" by Chris Freytag. Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

    • Jen Whoever

      Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches) I'm totally starting this asap! Seeems like a good workout plan

    More from this board

    Toss Old Shoes -

    Where You Hurt & How To Fix It #refinery29 Roll Your: Glutes “The majority of the population will deal with low back pain at some point in their life,” explains Stull. And, the pain is often attributed to poor posture and alignment of the hips. “When we are seated for long periods of time, the big muscles in the back of the hips — known as the glutes — become immobile... Taking time to roll these areas can introduce some movement ...

    If you're a runner, IT band stretches are a must.

    Yoga Poses for Runners // Move Nourish Believe

    The source of so many knee and low back problems in my opinion. Here are some stretches to alleviate it and prevent it.

    Find relief from IT Band Syndrome with these 4 ways!

    How to stretch your Hip Flexor on a Foam Roller - YouTube #ESportsMed #FoamRollerTip #HipFlexorStretch

    Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

    Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: www.runnersbluepr... #RunnersWorkout #FoamRolling

    Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road DO THIS 2-3 TIMES A WEEK AFTER A RUN

    2 Weeks Fat Burning Workout

    Tracy Anderson p.6 abs.wmv - YouTube

    -------------------------------------------------------------------------------- 30 Minute Treadmill Interval Workout

    2-Week Plank Challenge: Build Up to a 5-Minute Plank

    I can live without the sweets. Gotta give it all up. And whole wheat english muffins would be better. But gotta drop all breads

    No matter where you are, get fit with this 20-minute, no equipment workout

    Shrink and shred your midsection with this Cardio Abs Workout! Only on

    Hal Higdon Training Programs: 5K, 8K,10K, 15K, half-marathon, marathon, post-marathon, and lots of other training information.

    Beginner's 8 Week Half Marathon Training Plan

    14 week half marathon training program- might need this in the future. Hopefully

    Finding My Inner Skinny Girl: 1/2 Marathon for the Beginner! EVERYTHING you need for training in one place! Music, schedule, recovery and the costume!

    Couch to Half Marathon - more like 5k to half, but seems like a good thing to work on after the 5ks this summer

    Training for your first half marathon? Awesome! Print out this 16-week training schedule.

    Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!

    A 10 week half marathon training plan that will help you reach the finish line upright and smiling!