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  • Julie Crawford

    How to meditate. Top 10 Meditation Videos For Reference

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    Quelle est la technique de méditation pour être zen

  • Monique Willemsen

    Easy Meditation for Beginners - How to do a normal Third Eye Meditation - YouTube

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We have this on a post card, we love handing it out to adults in our office.

Since I started meditation around 3 months ago, I've felt so much better, in so many way! I didn't realise how sleep deprived I was, but what I love most about meditation is that its yours! your time to stop, your time to listen, your time to just let go of EVERYTHING and actually relax, i can honestly say I did not realise how stressed I was. from just 5 minutes to even an hour of meditation can clear your head.

The benefits of meditation. Additionally, it helps create serotonin (which makes you happy) and strengthens your neo-cortex which is responsible for your willpower. How cool is that?!

A free download of 7 MINUTE CHAKRA TUNE UP is available at www.healingsounds... A profoundly powerful chakra balancing meditation in only 7 minutes! Healing Sounds pioneer® Jonathan Goldman has created this new sound experience to enhance everyone's busy life. Using powerful chakra imagery created by visionary artist Lahrinda along wi...