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Really happy with the results I'm getting so far with this diet. Plus, it helps that I'm not so pasty white now. haha...

Weight loss journal This has inspired me to make my own weight loss journal.

from POPSUGAR Fitness

The Top 25 Reasons You Aren't Losing Weight

25 Things That Are Keeping You FAT... very helpful and interesting!

from One Step To Weight Loss.com

21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

triceps

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective. Bodybuilding.com