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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Triceps, Biceps, Forearm, Back, Abdominals & Leg Workouts...Easy Charts for Muscles & Exercise.

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

calorie burns for different weights and activities...after all those fatty face recipes i just pinned..this might be necessary

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

try this dumbbell blast ^_^ We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds