fit life: Photo
30 Squats Challenges, Squats Results, Squat Challenge, The Challenges, Squats Challenges Results, 30 Day Eating Challenges, 30 Day Squats, Challenges Accepted, Health Fit
30 Day Squat Challenge #Health #Fitness #Trusper #Tip
30 squat challenge. challenge accepted
be-healfit: Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? fitscientist : Results for the30 Day Squat Challenge(plus healthy-ish eating and my regular exercise)… Before - 158.5 lbs. Taken on 8/26/13 After (More like “in progress” but anyway)- 159 lbs. Taken on 10/1/13 SO?! Does the challenge work?YES. It doesn’t really show it in the pictures but I can definitely feel my legs (especially my thighs ohmygosh) getting stronger. So… I’d say this challenge is proved! :D — To see my picture with a better view, click here :) Be-healfit : So, full result of this challenge ! :) I had to stop at Day 21 (little problem not related to this) but … for only 21 days, i say : THIS CHALLENGE WORKS !!! I gained more defined quads, a rounder butt (in real life, the result is better than on the pic :p) and stronger thigh … i mean, really really stronger ! Seriously, if you want to try, do it ! You won’t be disappointed ! :D If you want, i made a diary of Week 1, Week 2 and Week 3 (just click on the Week you want) ;) — To see my picture with a better view, click here :) If you have questions, feel free to ask ! Our mailbox are open :) And if you want to follow us on our next Challenge, one thins : #thechallengetesters xoxo Damn
30 days squat result
be-healfit: 30 Days Squat Challenge... challenge accepted
30 day squat challenge; results!
IFBB Pro Lyndsey Beattie posing class
Competition Prep, Npc Competition, Figures Competition, Poses, Bikinis Competition, Fitness 5K Competition, Fit Competition, Bikinis Fit Competiion, Figure Competition
IFBB Pro Lynsey Beattie & Probodeez.com posing classes
soft look for bikin, not alot of muscle look. fml... sucks for my quads lol.. stay classy dont stick your ass to far.. lol.. i love the tips tho ^^. love the bunny pop tif does at the end of her pose !! taking it!
Bikinis Fit, Bikinis Models, Bikinis Prep, Pop Tif, Bikinis Competition, Bikinis Pros, Head Judges, Figure Bikinis Poses, Bunnies Pop
Part 2 of the NPC Sacramento Figure, Bikini Fitness Superstar Seminar, featuring IFBB Bikini Pros Amanda Latona and Tiffany Boydston and NPC/IFBB Women's head judge Sandy Williamson on Figure posing presentation
i love the tips and love the bunny pop tif does at the end of her pose !! taking it!
front/ back// 3-5 poses ..10 -15 sec on stage.. better make a impression! dont wear bikini bottoms straps straight .. just a little V, not to much.. makes you have a smaller waist. take pics/vids of posing see what looks good on you.. dont just copy others. move into your pose.. haha do a little dance i love that!! lol amanda is funny.. backs not a big deal dont have to move hair.. lift butt twist! screw crossing dont want to fall lol..
Bikinis Competition Poses, Bikinis Body, Bikinis Fit, Bikinis Bottoms, Fit Suits, Npc Sacramento, Fit Superstar, Bikini Fitness, Sacramento Bikinis
NPC Sacramento Figure, Bikini & Fitness Superstar Seminar Part 10 - YouTube
Sacramento Bikini Confrence 2012. Bikini and Fitness suit critique, posing with legs crossed, etc.
Great information and advice for posing in Bikini body competitions!!
"front/ back// 3-5 poses ..10 -15 sec on stage.. better make a impression! dont wear bikini bottoms straps straight .. just a little V, not to much.. makes you have a smaller waist. take pics/vids of posing see what looks good on you.. dont just copy others. move into your pose.. do a little dance i love that!! lol amanda is funny.. backs not a big deal dont have to move hair.. lift butt twist! screw crossing dont want to fall lol.."
Kai green and DLB my two favorites together ♥ #Legends
Fit Quotes, Legends, Biggest Inspiration, Fitness Inspiration, Fit Inspiration, Fitness Quotes, Fitness Motivation, Fit Motivation, Dana Linn Baileys
Dana linn Bailey and Kai Greene
my two biggest inspirations
Dlb Dana, Bad Ass, Baileys Fitfluenti, Dana Baileys, Sexy Inspiration, Fitness Motivation, Health Fit, Fit Motivation, Dana Linn Baileys Quotes
DLB Dana Linn Bailey Fitness Motivation Mindwalker
Dana Linn Bailey #fitfluential
Dana Linn Bailey Gorgeous bad ass
Fit Quotes, Fit Friends, Gettin Healthy, Beautiful Fit, Health Beautiful, Fit Motivation Friends, Fit Inspiration, Weights Loss, Health Fit
#Be Fit Inspiration #Exercise #Fitness #Quote #Health #Health and Fitness
the fit friend; fitness quote
reasons to be fit
Inspiration, The Challenges, Health Tips, Exercise Workout, The Beast, Beast Mode, Reasons, Fit Motivation, Weights Loss
Reasons to be #health tips #organic health #health food #better health solutions| http://healthcare974.blogspot.com
Reasons to be fit! motivation
Feed the beast
Reason to be fit #272 beast mode? On.
Fit Body, Girls Fit, Beautiful, Fit Girls, American Dreams, Fit Motivation, Sexy Fit, Dayna Maleton, Eye
Hot -- #sexy #fitness #sportswear #eyes #workout #legs #awesome #ART
Dayna Maleton Fitness Motivation Mindwalker
Fitness Girls: Fitness Girls
Ella Anne Kociuba is such a badass!!!
Ella Anne, Anne Kociuba, Kitchens Fit, Fit Girls, Ella Kociuba, Fitnessspartan Racekrav, Fit Babes, Fit Spartan Racing Krav, Favorite People
Ella Kociuba Spartan Racer Tough Mudder - sweatforit.com
Ella Anne Kociuba.... My idol
When the time comes there will not be enough people to bury the dead.
Hands Prints, Fails Shirts, Bit Pricey, Fails Branding, Dead T Shirts, Dlb S Flags, Favorite Flags, Men'S Hands, Fit Motivation
The lovely DLB's Flag Nor Fail brand. Wish the prices were lower... Little bit pricey for just another shirt to lift in.
my all time favorite Flag Nor Fail shirt <3 FNF
Men's Hand Printed Lime BURY THE DEAD T-Shirt
#FNF Hand Printed Limited Clothing Line
Limited Hands, Hands Prints, Athletic Wear, Hustle Harder, Prints Apparel, Fitness Gym Clothing, Harder T Shirts, Fnf Hands, Limited Clothing
FLAG NOR FAIL!!! Limited Hand Printed Apparel from Flag Nor Fail: HUSTLE HARDER T-Shirt
Big Rob! #FNF
Big Rob, Rob Baileys Bodybuilding, Rob Baileys Flags Nor Fails, Cities, Dawww, Boys, Dlb Rob Baileys Fnf, Big And Prob, Dana Linn Baileys
Style Th Style, Hustle Kill, Work Hustle, Clothes 3, Gym Motivation, Workout Gears, Clothes Workout, Gears Periodic, Gym Life
Flag Nor Fail
Work Hard, Dana Baileys, Linn Baileys Mi, Fails Fit, Dana Linn Baileys Hair, Danalinnbailey, Flags Nor Fails Clothing, Baileys Mi Inspiration, Dana Linn Baileys Quotes
dana linn bailey... a little too big but hell she works hard ... inspiration for sure
Flag Nor Fail... I love Dana Linn Bailey!! DLB #danalinnbailey
THE Erin Stern ♥
The Best of the Best! #Hero
Fit Workout, Erin Stern, Fitness Workouts, Health Fitness Motivation, Figures Competition, Erinstern, Fit Girls, Fit Motivation, Compete
#monicabrant and #erinstern
monica stern | Erin Stern Tra...
Hardbody health and fitness, workouts, training, nutrition, beauty and more
Fit Models, Girls Crushes, Female Fit, Fit Blog, Fit Girls, Sweet Girls, Perfect Abs, Role Models, Dana Linn Baileys
Dana Linn Bailey IFBB Pro. Perfect abs. I love her so so much, and Rob. But I miss when she looked like this. Kudos to her for her goals reached, but this is more sexy to me.
Dana Linn Bailey. My role model
Really good female fitness blog!
Met Dana at the Fitexpo! Such a sweet girl!
Monica and Erin! #Icons