Learn how to distinguish between good and bad fats in your foods by reading food labels. You will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator.
Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.
In this infographic you'd find everything you need to know about headaches. Almost all of us have had a headache at some time with different causes. Besides medication options, you can find 8 easy remedies for headache in this infographic.
herbal teas (GP: with a tea strainer, you can simply put dried herbs in & make herbal tea.no need for specialty teas if you have the same dried herb. Fennel seed tea is excellent for digestion, too. -ht)// herbs are so cool!