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    • Cindy Walker

      Weekly Challenge: Booty Murder! 1000 Lunges. Crackin' The Whip & Giving Away Undies! | Fit Villains: Selfish, Shameless, Sassy, Fitness.

    • Nancy Caudill - Ortiz

      Michelle Obama's Body Shaping Workout // Dumbbell lunge. You have to admit, the first woman's got killer tri and biceps.

    • Marine Pontes

      Weighted Lunges makes my butt round and firm, but you gotta do it with way more havier weights than the picture! I can do with 30lbs in each hand.

    • Trikarita

      QUADS & GLUTES: Dumbbell Lunges work primarily the butt and quads, hamstrings as secondary. 1. Holding dumbbells at sides, stand upright with feet slightly less than shoulder width apart. 2. Step forward about 2 feet with one foot and bend knee to about 90 degrees. As you plant your foot bend trailing knee so it nearly touches floor. 3. Push off with front foot to return to starting position. 4. Repeat for the desired number of reps and change legs.

    • Michelle Geer

      One of my many workouts at the gym- The Weighted Lunge

    • Marta Lidia Santiago

      Squat Exercises for Women | Trend Fashion Designer

    • Emily Vos

      #health #fitness #exercise

    • Roxanne Tervola

      leg lunges - Google Search

    • Jenny Morris

      Walking lunges

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    Lunge for it!

    Side Lunge 3 sets of 8 reps

    Leg Exercises - no lunges

    Lunge Series

    Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

    Water Workout

    Lunge Pass Through

    30 Day Lunge Challenge Fitness Workout Chart

    Morning workout... Will I actually try this one?

    Towel Workout

    10 Minute (at home) Legs, Bums and Tums Workout.

    I'm going to try this workout at the gym tomorrow. Except move 9. That's just nuts. I saw a guy doing it the other day, and it's still nuts.

    www.wholeliving.c... Lower Body: Step-Up Backward Lunge Step forward into a lunge on the left leg, then step forward (or up onto a stair) with the right. Pull the left knee up and hold for a few seconds. Lower the left foot (off the step), then step back with the right leg into a deep lunge. Alternate (10 reps per leg) for a total of about 1 minute.

    Crescent lunge with reverse prayer arm. A great precursor to the forearm stans.

    try a HIIT workout

    A short and sweet workout you can do anytime. I really like these types of workouts. :)