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  • Maureen Barnes

    posterior chain exercies

  • Erin Frueh

    posterior chain exercises Helps improve posture

  • Robyn Henderson

    Improve Your Rear View - Power Up Your Posterior. Do You suffer from tight Anterior Muscle Pain, this could be why. Most people concentrate on the front part of their bodies, mostly Chest / Pectorals,Arms / Biceps, Shoulders / Anterior and Medial Deltoids, Leg / Quads and Frontal Abdominal Muscles / Rectus Abdominis and External Obliques Side Abdominal Muscles. Is this You? Read this article it is very informative. A must read!

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