Pinterest • The world’s catalog of ideas

This is an awesome website run by two certified personal trainers and nutritionists that focuses on toning up and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

AB WORKOUT (Lunchpails & Lipstick)

AB WORKOUT | Lunchpails & Lipstick | Bloglovin’

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga For Sciatica, Gotta try. Sciatica really does suck if you don't control it.

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

'Tis the Season to Stay in Shape

Holiday Workout Plan: How to stay fit (and even lose weight!) during the holidays

Flat Abs Fast: The Core-Strengthening Workout

yoga ab workout!