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    Healthy Strawberry-Banana-Flax Seed Smoothie by Soft tofu lends silky texture and satisfying protein to this flavorful smoothie. Flax seeds contribute fiber and a dash of omega-3 fatty acids. You can buy ground flax seeds, or pick up whole seeds and grind them in a coffee spice grinder. (Calories: 159; Fat: 4.7g (0g sat fat); Protein: 7.7g; Carb: 25g; Fiber: 5.4g; Chol: 0mg; Sodium: 10mg; Calcium: 122mg) #Smoothie #Healthy #Strawberry #Banana #Flaxseed #realage

    knit dress | Cacharel AW12

    Agatha Wrap Heel

    Lick The Bowl Good: Blueberry Lemon Bars

    Citrus Glazed Salmon with Avocaod Salsa by eatingwelllivingthin: Fast and easy, spicy-sweet and gorgeous! #Salmon #Citrus #eatingwelllivingthin