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Vital Juice: SLT (strengthen, lengthen, tone). And until yesterday, it was available only on the west coast. SLT boasts 50-minute classes on the legendary Megaformer machine (think of a souped-up Pilates Reformer with more straps, bands and cutouts), which targets the entire body while developing long, lean muscles. The workout is a mash-up of cardio training, weight-bearing activity and Pilates. fitness-to-do ab-workout healthy-diet excercuse

Vital Juice: SLT (strengthen, lengthen, tone). And until yesterday, it was available only on the west coast. SLT boasts 50-minute classes on the legendary Megaformer machine (think of a souped-up Pilates Reformer with more straps, bands and cutouts), which targets the entire body while developing long, lean muscles. The workout is a mash-up of cardio training, weight-bearing activity and Pilates. fitness-to-do ab-workout healthy-diet excercuse

6-Minute Cardio Fat Blaster: Turn up your calorie burn with quick cardio intervals- 0:00-1:00=Bouncing Shuffle 1:00-1:30=Jog in place 1:30-2:30=Speed Skate 2:30-3:00=Jog in place 3:00-4:00=Knee Crunch 4:00-4:30=Jog in place 4:30-5:30=Jump Squat 5:30-6:00=Jog in place #interval #training #workout #cardio *Click on photo for exercise directions

6-Minute Cardio Fat Blaster: Turn up your calorie burn with quick cardio intervals- 0:00-1:00=Bouncing Shuffle 1:00-1:30=Jog in place 1:30-2:30=Speed Skate 2:30-3:00=Jog in place 3:00-4:00=Knee Crunch 4:00-4:30=Jog in place 4:30-5:30=Jump Squat 5:30-6:00=Jog in place #interval #training #workout #cardio *Click on photo for exercise directions

20-Minute Workout Video: Best Arm Workouts for Women fit-life get-fit 6-pack-abs

20-Minute Workout Video: Best Arm Workouts for Women fit-life get-fit 6-pack-abs

Work out routines and info! exercise-and-activity women-s-workout ab-challenge sexy-abs 6-pack-abs excercuse workout #pin-boardname

Work out routines and info! exercise-and-activity women-s-workout ab-challenge sexy-abs 6-pack-abs excercuse workout #pin-boardname

Food Baby HIIT Workout (POP Cardio) pop-pilates-for-beginners fitness workout

Food Baby HIIT Workout (POP Cardio) pop-pilates-for-beginners fitness workout

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