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The Squat - It was once perfect. It can be again. | Crossfit Durango

The first version of the program was just a pull ups program. But you don’t get a body like this from just pull ups. So we upgraded it. Now it’s a full package http://www.fitzspiration.com/fit-bug-pull-ups-guide P.S. Team Fit Buzz can do muscle ups on a bar. Not just rings. In fact, rings are easy. Master the bar :)

Proper row technique

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crossfit at home

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i crossfit because

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CrossFit

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overhead squat with bands

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haha! #crossfit

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Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

A 2012 Goal

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