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Science states differing opinions on being able to target certain areas to tone. I like these exercises, which can be added to a workout for maximum results overall.

#Exercise Produces Immediate Change to DNA

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

Awesome site! Great workouts w/ no equipment needed! Need to hang these posters in my room!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

full body workout. no gym required.

#score a slammin' bod - vacationtravelogu... For Hotels-Flights Bookings Globally Save Up To 80% On Travel wp.me/p291tj-aF

Beach body workout, diet, and exercises.