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  • Alexandra Lynch

    no gym workout routine

  • Kiarra Hagenes

    : There are a variety of exercise that you can do at home. #workout #fitness #homeworkout #savvyhealth | http://workouteverydaylessionephraim.blogspot.com

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When bored, play this game:)

Booty workout & healthy snack ideas.. I ate 2 of these on the list as my snacks today!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Really need to remind myself of this since it is finally getting warmer.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Anyone's resolution have them moving more? Try this, no gym required.

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.