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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Anyone's resolution have them moving more? Try this, no gym required.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

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East way to lose weight

7 minute HIIT workout- do 50, 10 off, come on we're not lazy...