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  • Steph S

    Daily Workout Routines for Women workout fitness fat-loss

  • Dorotea Fitness

    No gym Workout! #homeworkout #homegym

  • Danielle Cowart

    www.savvyhealthco...: There are a variety of exercise that you can do at home. #workout #fitness #homeworkout #savvyhealth #health

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Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

The Starter's Exercise Plan. I can handle this! I am going to print this out

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

Really need to remind myself of this since it is finally getting warmer.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)