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If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

  • Cori DeBlaey

    I feel like I only burned maybe 50 calories

  • Sami C

    If you don't have a jump rope make the motions with your hands and jump like if you had a jump rope