Pinterest • The world’s catalog of ideas

Explore Wellness Fitness, Health Wellness, and more!

What Do White Bread and White Sugar Do to the Body?

Refined carbohydrates, such as white bread, cookies and pretzels, may taste good, but they tend to make you feel hungry shortly after you eat them. They also provide few nutrients, so it's smart ...

How Does Sugar Affect Your Body Badly?

Is the Sugar in Fruit Bad for You?

Is the Sugar in Fruit Bad for You? by Maia Appleby, sfgate: Unlike sucrose, or table sugar, fructose does not cause abrupt fluctuations in your blood sugar levels because your body digests it more slowly than sucrose...Here is the lilnk:

What Effects Does Eating Too Much Sugar Have on the Body?

We've heard the rumors and have even forwarded those scary e-mails: Artificial sweeteners are responsible for all types of health disasters from migraines to...

14 Ways To Eat Less Sugar In 2015

There are 56 different names for added sugar you might see on a list of ingredients. Get to know them: | 14 Ways To Eat Less Sugar In 2015

The Effect of Fructose on the Brain May Promote Overeating by yalenews: The brain processes fructose and glucose, the two forms of simple sugars, differently — impacting appetite, feelings of satisfaction, fullness, and potential weight gain. Glucose, but not fructose, suppresses brain activity in regions that promote the desire to eat, whereas fructose feeding may promote overeating through its inability to effectively suppress food-seeking behavior. #Fructose #Glucose #Food_Intake

You can really become addicted to sugar! Here are some tips for fighting off those sugar cravings.

The Craving That's Hardest to Resist

New research suggests that sugar could be the toughest craving to resist! Here's why: http://www.womenshealthmag.com/weight-loss/sugar-cravings?cm_mmc=Pinterest-_-womenshealth-_-content-weightloss-_-sugarcraving