Superset 1: Back and Chest - Bent-Over Row Targets: Back and biceps Tones 93 percent of your upper back muscles -- more than any other move tested. Boots Camps, Fit Magazines, Strength Training, Full Body, Inspiration Fit, Exercise Workout, Metabolism Boost Superset, Weights Loss, Superset Workout
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Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!
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