Lose More Fat: Flab-Fighting Cardio. Workout by Denise Austin, author of Get Energy! and creator of the Shrink Your Fat Zones Pilates DVD. Dumbbells kick up the calorie burn of this flab-fighting cardio routine.
One-Legged Calf Squat - stand on left foot, holding onto chair for balance, right leg bent behind. raise left heel off floor, bend left knee to lower into a squat. return to standing, lower heel to floor. 10 to 12 reps then switch sides.
Diamond Push-Up Targets: Triceps and chest percent more sculpting than standard triceps moves, like overhead extensions. -MAKE IT HARDER: Start in full push-up position, on hands and toes. -Bend elbows to lower chest toward floor. Return to start.
Burn, Baby, Burn: The Metabolism-Boosting Superset Workout
The Fitness Magazine Metabolism-Boosting Superset Workout So this along with the Ballet Boot Camp and the Drop 10 strength moves are what I am currently doing. It is pretty doable until the second set of ab work and then it gets rough.