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Protein Fact Sheet: Protein Requirements~ An average person needs .086g of protein per kilogram of body weight.

Low cal protein pancakes. Vegan friendly, too. Serving size 2 pancakes. Nutrients per serving: Calories: 153, Cal. from Fat: 55, Total Fat: 6g, Sat. Fat: .5g, Carbs: 18g, Fiber: 3g, Sugars: 1.5g, Protein: 6.5g, Sodium: 450mg, Chol: 0mg

Matcha Shake: 3/4 cup milk or non-dairy sub + 1 cup watermelon cubes, frozen + 1 banana, frozen + 1-2 tsp matcha green tea powder + 1 tsp chia seeds. Blend the matcha, chia, and milk on low. Turn off blender and add the watermelon and banana, blend. Enjoy with a spoon!

Protein is one of the key factors to a healthy diet. These are healthy protein-packed recipes without meat (great for vegetarians and vegans looking to get more protein)

Two recipes for protein bars. Homemade protein bars with hemp and chia seeds are a tasty, healthy, and frugal alternative to store bought protein bars.