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    Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

    4 the core #exercise Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it!

    20 Zero Calorie Foods- to help you slim down.

    Easy plan to go from walking to running

    3 Day Diet w/ Substitutions; I have been looking for this everywhere, lost this piece of paper ages ago glad I found it again......lost 5 kilos in 5 weeks and it helps keep the weight off.

    Visit for a FREE PDF of this Flat Stomach Belly Fat Blaster at Home Workout for Men & Women

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    Workout with weights to help strengthen your core

    Best inner thigh workout!

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    We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

    21 Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!

    You can shape your figure with this workout!

    The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

    The power of numbers (and I don't mean sheep). via Byrdie Beauty

    My butt will NEVER look like that, but I'll take "in shape" at the very least!!

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    Look hot for the holidays with this total body workout!

    No More Jiggle Arm Workout on - a great way to tone your arms!

    Here is the beginners guide to interval training that you definitely need to check out!