Broiled Tilapia Parmesan Recipe (review: use celery seed, add .5 t. paprika, .25 t. garlic powder and .25 t. red pepper flakes, can omit lemon juice or use half or sub with lowfat mayo or sour cream, can add ~ 1/2 c. of bread crumbs to the cheese mixture, and Season the fish with a bit of Old Bay seasoning)

Broiled Tilapia Parmesan Recipe (review: use celery seed, add .5 t. paprika, .25 t. garlic powder and .25 t. red pepper flakes, can omit lemon juice or use half or sub with lowfat mayo or sour cream, can add ~ 1/2 c. of bread crumbs to the cheese mixture, and Season the fish with a bit of Old Bay seasoning)

Skinny Lemon Tilapia is a great fish to serve for a low carb meal! Love pairing this flavorful fish with my favorite steamed veggies and a large green salad! GREAT flavor!

Skinny Lemon Tilapia is a great fish to serve for a low carb meal! Love pairing this flavorful fish with my favorite steamed veggies and a large green salad! GREAT flavor!

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

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