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7 day ab workout.

How to get Jackie Warner's rock hard abs

Three exercises to try to get rid of belly fat!

Mason Twists: Stand and hold a medicine ball or dumbbell with arms extended straight out in front of you and a natural bend in your elbows. Rotate from side to side and use your core (your abs and hips) to control your movement. Click for 7 more core- and hip-strengthening exercises:

Flatten Your Belly with This Killer Ab Workout | Women's Health Magazine