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More Kettlebell, Please! 9 Calorie-Torching Exercises

by Leta Shy
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by
Angela Jones
Angela Jones • 1 year ago

Kettlebell workouts burn close to 300 calories in just 20 minutes!

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People have asked me to do kettlebell workouts before, but until now, Id never had a chance to try them out! Well, my new gym has a full set of kettlebells, so I experimented the other day. Heres a beginner workout using only one kettlebell! As you get used to the kettlebell and you get stronger, try to repeat the workout.


A 20-minute kettlebell workout

Want a fun, fast, fat-burning workout? Hula hooping can burn 300 calories in just 30 minutes! |