Kettlebell Workout - Burns about 300 calories in 20 minutes
People have asked me to do kettlebell workouts before, but until now, Id never had a chance to try them out! Well, my new gym has a full set of kettlebells, so I experimented the other day. Heres a beginner workout using only one kettlebell! As you get used to the kettlebell and you get stronger, try to repeat the workout.
400 calories in 20 minutes!