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  • Sydney Wallace

    Great "CrossFit" treadmill workout! Got to start working out at work away from The Box.

  • Rachel Lieske

    Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body workout

  • Cathy Bus

    Running + cross fit workout: .5 miles, 10 push ups, 20 squats, 30 sit ups (6 rounds)

  • Anita Wiener

    Crossfit workouts: 6 Rounds: Run .5 mile, 10 push ups, 20 squats, 30 sit-ups. My kind of workout!

  • Victoria Beauvais

    run .5, 10 push ups, 20 squats, 30 sit ups, REPEAT 6 TIMES. GREAT calorie burning work out for the holidays!!

  • Heather Shore

    Out of the Box CrossFit WOD via @blondeponytail 6 rounds (yikes)! run .5 mi. 10 push-ups 20 squats 30 sit-ups

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RUN .5 MILES 15 PUSH UPS 30 SQUATS 40 SIT UPS REPEAT 6 TIMES I'm gonna look like a fool doing this in the mercy gym but it sounds like a good workout!

I did this exact workout, I am absolutely feeling it today.. and it hurts SO GOOD. It was hard, Round 4-6 especially.. But, Worth it.

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Beautiful set of legs! And I'ld love to get a pair of those shorts. Short in the front, but longer in the back to fully cover my booty.