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    Old spotmatic :P good times with film pentax cameras! almost wore out a k-1000 or two ^_^ agreed that a few moments andare cannot be done better than with the magic of film.

    "Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns." [George Eliot]



    Daily Crossfit WODs at home for all the ladies. CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females.

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    Découvert! (Discovered!) • photo: Bernard Chevalier on Flickr

    #fitness#Workout #Work out #physical exercise #physical exertion #Workout Exercises|

    The Best Abs Exercises You've Never Seen Before...some I have seen before... But they are still awesome!

    i will have

    Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.


    42 best ways to lost stomach fat fast