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The day I look like this will be the day I wear nike pro shorts. Until then, I will NEVER wear them

Trying out the Jillian Michael's detox water! 1 dandelion root tea bag 1T no sugar added, 100% cranberry juice 2T lemon juice 60 oz distiller water Combine all ingredients and drink 1 mixture every day for 7 days. Be sure to leave the Tea bag in all day. According to Jillian this will help you lose at least 5lbs of water weight in a week.

How to Make Jillian Michael’s Secret Detox Cleansing Drink



Jillian Michaels Twitter Quotes Photo 2

Edit : Nowadays I follow every single one of these rules, and I've lost 12 pounds in one month. Yeah, not even kidding you.


I need to print this on BIG paper and hang it on my wall.

I think starting is pretty easy...its sticking to the routine in the 3rd week that's difficult!!

Healthy Snack ideas

Frozen Yogurt Covered Blueberries

Healthy snack ideas

Commit to 6 weeks and you will be amazed how your body will transform!


Fitness Motivation

so true!

Hard and Fit

TRUE ♥ .

No gym? No excuses! You can do this #HIIT workout anywhere.

15-Minute Medicine Ball #HIIT Workout

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

HIIT workouts

Dumb Bells Only HIIT Workout (with videos) - Blonde Ponytail run 400m between sets

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