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  • Macchiato Lover

    Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast. | See more about pool workout, pool exercises and pool noodles.

  • Ginny Hurst

    Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast. (I was the fittest I have ever been when I took a water aerobics class, it works.)

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Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

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Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

IMO, swimmer's have some of the fittest bods -it takes a lot to swim!

Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps.

Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom (as shown). Return to start for one rep. Do 10 reps. Switch sides; repeat. WORKS ARMS, CHEST, BACK, ABS, BUTT, LEGS

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. @McKenzie

Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine’s cool workout is a hot-day hit that gets results fast.