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Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
Shemar Moore, TV and movie actor and former fashion model. His most notable roles are that of Malcolm Winters on The Young and the Restless, Derek Morgan on CBS's Criminal Minds, and as the third permanent host of Soul Train. He has also appeared in Hav Plenty, Mama Flora's Family, The Brothers, The Seat Filler, and Diary of a Mad Black Woman.