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    DO ANYWHERE workouts!

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    • Andy Kennedy

      Good upper body CIRCUIT 1 Wide grip Lat Pulldown 4x12,10,8, 6 Narrow grip Reverse grip lat pull down 4x10 Underhand Olympic bar row 4x10 45 seconds CIRCUIT 2 1 arm DB bent over Row 3x10 DB Bent over rear delt fly 3x15 Incline Bicep Curl 3x12 30 seconds CIRCUIT 3 Cable Rope Bicep curl 3x12 Standing EZ bar Bicep curl 3x12 45 seconds

    • Nikki {Quest for Balance}

      glute and core workout.

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