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Evening Ab Workout - a fast workout you can squeeze in at the end of your day.

Ab workout Strange Abs! The Full Guide To Get The Six Pack www.be-warrior.us...

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

Abs Workout: 5-Minutes to a Flat Stomach

8 exercises for a flat stomach and a tight butt. Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles

How To Get A Flat Stomache

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

Wish your waist well with this abdomen-focused routine!