Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray. #healthy
1 cup quinoa (uncooked) 2 teaspoon cinnamon 1/2 teaspoon allspice 2 eggs 2 cups skim milk 1/4 cup maple syrup 1 1/2 cups frozen berries 1 apple or pear, peeled, cored, and chopped into 1/2 inch cubes 1/2 cup coarsely chopped nuts (optional)
healthy pancakes?! Simple Protein Pancakes: 1 Scoop Whey (flavor of choice, I used Vanilla) 2 Egg Whites 1/4 Cup Oats 1/2 Large Banana 1 TB Milk 1/8 teaspoon of Baking Powder 1/2 teaspoon of Cinnamon (optional) Directions: Put all ingredients into blender or magic bullet and blend until smooth. Allow the batter to set for about 5 minutes.
Grab It and Go! Healthy Make-Ahead Breakfast Ideas: Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day. Apples Cinnamon, Food, Healthy Breakfast, Quinoa Baking, Gluten Free, Breakfast Baking, Cinnamon Quinoa, Breakfast Recipe, Quinoa Breakfast
Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool. Good to grab for breakfast on my way for work