Military Diet: Lose Up To Ten Pounds In Three Days

The three-day Military Diet is a weight loss menu plan to be followed for three consecutive days. Here are menu plans, exercises, and success stories from those who have achieved their weight-loss goals.
Valerie Mullin
• 3 years ago

Hmm... 3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...#Repin By:Pinterest++ for iPad#

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I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

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Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

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Such a good idea for healthy and busy lifestyles. Great blog

Pinner says "Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"

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Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Hmm... 3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...#Repin By:Pinterest++ for iPad#

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

My own motivational weight loss jars. The red ones are hearts and I'm going to put one in the jar for every 5 pounds lost!

Weight Watchers!