Extreme Fitness/LifePlusFitness: Plyometric Knockout Body Circuit (Good for on the road no equipment! No excuses) Body Workouts, Plyometric Workout, Workout Programs, Body Circuit, Full Workout, Plyometric Knockout, Lower Body Workout, Full Body Workout, Knockout Body
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WOMEN BEWARE! It's important for women to realize that the models & entertainment stars that you idolize & measure yourself against aren't representations of the average female American body type. Today's average American woman is 5'4 & weighs in @ 140 pounds. Today's average model is 5'11 & weighs 117 pounds. These models are thinner than 98% of American women! Your body is a gift. It's beautiful. It's unique. Don't try to mold it into something that's not healthy. Be healthy & live!