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PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

WOMEN BEWARE! It's important for women to realize that the models & entertainment stars that you idolize & measure yourself against aren't representations of the average female American body type. Today's average American woman is 5'4 & weighs in @ 140 pounds. Today's average model is 5'11 & weighs 117 pounds. These models are thinner than 98% of American women! Your body is a gift. It's beautiful. It's unique. Don't try to mold it into something that's not healthy. Be healthy & live!