20 min Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times minutes & done!) 2 days in a row. Take a rest day & repeat.
Do this hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!
The Ultimate Hips, Bum and Thigh Workout by Amanda Russell
Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;
B-ball palm rotation: Want definition like Gwyneth Paltrow or J. Let their trainerHealth columnist Tracy Andersonwork her magic on you.
Lots of 21 Day Fix Dinner Recipes - never have the same thing twice! These are all quick and easy 21 Day Fix dinner recipes and some healthy side dishes, too - plus, the container counts are listed for each recipe!