Pinterest • The world’s catalog of ideas
POPSUGAR Fitnessfrom POPSUGAR Fitness


10-Minute Arm Workout Video-now if my treadmill only had an incline over 10!!

Health News / Tips & Trends / Celebrity Healthfrom Health News / Tips & Trends / Celebrity Health

Bored With the Treadmill? We’ve Got the Perfect Solution

30-minute pyramid workout

Interval treadmill workout. Each circuit lasts 10 minutes. Repeat until you complete four or five circuits.

If you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at 6% incline for 4 minutes," try this 25-minute workout (including warm up and cool down) designed for the beginner runner.

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 20-Minute, Calorie-Burning Treadmill Workout

Treadmill Workout