SHREDmill Workout! This looks awesome. I don't know if I can do all the lunges, squats, wall sits, etc... prior to the treadmill though. May need to work up to that. Runners Training, Running Workout, Treadmills Workout, Wall Sit, Real Runners, Treadmill Workouts, Runners World, Exercise Workout, Shredmil Workout
Also on these boards
20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down & touch your toes) 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) 90 second jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats
Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.
used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There is none... move your butt and eat less!