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So true...this means I actually need to work on my abs...maybe I'll start right now!

YES! (Of course, this doesn't apply if you're sick/injured.) I was debating whether to go inline skating or not and I'm glad I went - it was wonderful in the sunshine and I feel awesome!

I'm good at not procrastinating a work out however I can procrastinate everything else.

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Although I wouldn't wear a bikini even IF I did look like that...lol... the statement is still so true. SO TRUE.

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

love me some boxing, work it off is something I say all the time. Especially when I am under a lot of stress.

Are You Not Working Out Hard Enough?

This is my mantra...be the BEST I can be and don't settle for less for ANY reason!! OK is NOT OK...esp in a bikini!! :)