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Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

22 Playlists That Will Keep Your Heart Pumping Through Every Workout

12 Secret Pandora Workout Stations. Update: I tried some of these yesterday while cleaning & gotta say this may be my favorite pin yet! - MH

Avoid Jet Bloat

Avoid the dreaded bloat after a long flight with suggestions and tips from a doctor, scientist and professional trainer. These tricks include drinking a lot of water and green tea, getting up and walking around on a flight and altering your schedule before your flight to avoid jet lag.

Fitbit Zip Wireless Activity Tracker

Fitbit Zip Wireless Activity Tracker. LOVE it!. Got this as a gift from my son. Conveniently, small and easy to hide ( on my bra, waistband). We can be linked as fitness buddies.

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Take a look at these creative strategies - you may find a handful that are perfect for you! #goldsgym #gym #weightloss