strong is the new skinny

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!

Reason To Be Fit #0126: to hate putting on clothes because you look better naked

Reason To Be Fit to hate putting on clothes because you look better naked: GOAL

YES!

Reasons to be Fit- I'd say this is my second top reason to be fit. I want my family to care, and I want my daughter to be happy and gorgeous and not hate herself like I do.

Reason to get fit: To prove that my genes dont run my body. I do.

10 Reasons To Be Fit If You're A Girl:To prove that my genes don't dictate my body, I do.

Love telling Eric "I've got it." :-) this reminds me of the gladiator assault challenge! @O.B. Wellness Vik

so when you pick up something heavy, you don't need to ask the boys for help ;) submitted by motivationforfitness

Minds musings: October 2011

Reasons to be Fit.Yes and since nothing else in my life is changing right now there is no better time.

Reasons to be Fit #765

quotes quotes quotes

This is the best way for me to look at a healthy workout regimen- to take care of myself. Not to be the skinniest or whatever, but just to take care of myself.

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

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