Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54. Fit, Go Girls, Inspiration, Ernestineshepherd, Bodybuilder, Body Builder, World Records, Health, Ernestine Shepherd
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Fitness instructors are of the opinion that for women kettlebell exercises for women are a good way to combine cardio and strength training. Know why?
guinness book of world records for being the oldest female body builder - 74 years old - started exercising at age 55
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