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    Awesome workout.

    5 minute ab workout - shows what part of the abdominal region, the exercise works.

    20 minute ab workout

    Your workouts could be causing tightness all over. Try these essential exercised to stretch out your hips so you can feel better in no time!

    2-Week Plank Challenge: Build Up to a 5-Minute Plank

    We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

    5 Minute Pilates Abs Routine

    This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

    Get a sexy core and toned abs in only 2 weeks with these intense abdominal workout moves! Pin now, check later.

    Tone It Up

    Stretches for back flexibility

    Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

    Oblique Exercises to Get Rid of Love Handles | YouBeauty

    How to stop sugar cravings and cut down on eating sugar in 4 easy steps

    Turn that tummy into rock-hard abs with this workout!

    A simple DIY sugar scrub that you can make with the leftover petals from a bouquet of roses! Baby Rose Sugar Scrub #DIY #SugarScrub


    6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

    Ballet Beautiful

    Follow us on Insta // @smtofficial

    Great exercises for your core.

    Work your core! Make it sore!