Discover and save creative ideas

    I've learned you can still get a hard workout without even touching the gym. Go outside and run or sprint. Plus being outside will boost your mood! - Alexandra White #BiggestLoser

    People also love


    #BiggestLoser Motivation!

    #BiggestLoser Motivation


    Bob Tip #2: Get a workout buddy. Make plans with a partner to go for a run, hike, or take a group fitness class together. You'll hold each other accountable. #BiggestLoser #FitnessTips

    Bob demonstrating a bar workout. #BiggestLoser

    the effects of training (or not having trained) for a marathon

    Working hard at those squats! #BiggestLoser

    Watch what you eat

    #BiggestLoser / Motivation / Inspiration

    lose the excuses! they don't get you any closer to your goals

    I need to have this hanging in my hallway so I see it every time in walk to my closet to get my running clothes!

    Run Disney run disney tank top run disney by runningonthewall

    Alex nails her box jumps in a cross-fit workout. #BiggestLoser

    Need a cool-down after your run? Try this yoga sequence!

    very true. I love running because even though I do feel stronger day by day, its something that I will never stop improving on. Some days I feel like I can run forever and some days I feel slumped after 1 mile. Every day I run it a chance to improve no matter what shape I am in

    Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

    I've done boxing workouts with just another person and it's just our four hands in a field. And they've been some of the best workouts. - Austin Andrews #BiggestLoser

    5K-Runner app ... zero to 5k